04-04-2019
Weekly Special: Squatclean
Weightlifting
Weekly Special: Squatclean (Weight)
Squatclean
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18
400m Run
10 Cleans
10 Burpees OtB
10 Deatlifts
10 Cleans
10 Burpees OtB
10 Deatlifts
RX: 52/35 Kg