03-04-2019
Weekly Special: Squatclean
Weightlifting
Weekly Special: Squatclean (Weight)
Squatclean
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 17
3 T2B
4 Pull ups
5 Jerks
6 Front Squats
7 Push ups
4 Pull ups
5 Jerks
6 Front Squats
7 Push ups
RX: 43/30 Kg