WOD – Tue, May 30
2023_05_30_Strength (Weight)
3 sets
10|10 Dumbbell Bulgarian Split Squats
rest 90 seconds btw sets
10|10 Dumbbell Bulgarian Split Squats
rest 90 seconds btw sets
2023_05_30_WOD (AMRAP – Reps)
AMRAP 15
200m Run
15 Sit Ups
10 Burpee Box Jump Overs
25 Double Unders
200m Run
15 Sit Ups
10 Burpee Box Jump Overs
25 Double Unders
Rx: 60 | 50 cm
| be consistent in your tempo
| 200m Run = 4 reps
| Score = total reps
| finish 10 reps on one side – then switch to the other side – the rest
| Dumbbells in Farmers Hold
| Score = heaviest set in kg (both Dumbbells)
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