WOD WOD, 30. Juni 2021

On:
In: Wod

30-06-2021

Skill
Pull ups , C2B (Weight)
2x 15 Banded Strict C2B

2x Max kipping Pullups

Metcon (Time)
For Time

21-15-9
DL 100/70 Kg
HSPU / pike push ups

Rest 1 Min

9-15-21
Front Squats 50/30 Kg
Push ups

TC: 16 Min