WOD WOD, 28. Juni 2021

On:
In: Wod

28-06-2021

Weightlifting
Deadlift (Weight)
10 DL @ 50%
8 DL @ 60%
2×6 DL @ 75%

2 x 15/15 Weighted lunges @RPE 8

Metcon
Metcon (Time)
For Time

For Time:
Buy in: 100 DU/ 300 SU
4 Rounds
15 Pullups
15 Thrusters 45/30
Cash out: 20 Burpees over Bar

TC: 16