WOD WOD, 29. Juli 2021

29-07-2021

Weightlifting
1RM (Weight)
1 RM
Backsquat or C&J or Snatch or Frontsquat
or Push Press or Strict press or Overhead squat
or DL
TC: 15

Metcon
Metcon (Time)
For Time

For Time
10 Rounds
1 Squat Snatch 50/30
2 Burpees over Bar
3 T2B
Into
10 Rounds
2 HSPU
3 Box jumps
4 KB Swings 32/24

TC: 16