29-07-2021
Weightlifting
1RM (Weight)
Metcon
Metcon (Time)
For Time
For Time
10 Rounds
1 Squat Snatch 50/30
2 Burpees over Bar
3 T2B
Into
10 Rounds
2 HSPU
3 Box jumps
4 KB Swings 32/24
10 Rounds
1 Squat Snatch 50/30
2 Burpees over Bar
3 T2B
Into
10 Rounds
2 HSPU
3 Box jumps
4 KB Swings 32/24
TC: 16
Backsquat or C&J or Snatch or Frontsquat
or Push Press or Strict press or Overhead squat
or DL
TC: 15