02-08-2021
Weightlifting
Backsquat (Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 17
AMRAP 17
2 HSPU/ Pike push ups
4 Pullups
6 Thrusters 40/25
8 Burpees over Bar
2 HSPU/ Pike push ups
4 Pullups
6 Thrusters 40/25
8 Burpees over Bar
15@50%,
12@55%
10@ 60%,
8@ 65%,
6@70%,
6@75%