WOD WOD, 2. August 2021

On:
In: Wod

02-08-2021

Weightlifting
Backsquat (Weight)
6 sets Backsquats
15@50%,
12@55%
10@ 60%,
8@ 65%,
6@70%,
6@75%

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 17

AMRAP 17
2 HSPU/ Pike push ups
4 Pullups
6 Thrusters 40/25
8 Burpees over Bar