28-05-2019
Weekly Special: Handstand progression
Gymnastics
Handstand (Max reps)
Hold/ Walk
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 17
150 Cal. Row
100 DB Boxstep ups
50 DB snatches
150 Cal. Row
100 DB Boxstep ups
50 DB snatches
One work one rest
RX: 22,5/15 Kg