27-09-2022
Weightlifting
AMRAP (Weight)
Metcon
Metcon (Time)
30 – 20 – 10 shuttle runs
20 – 15 – 10 Shoulder to Overhead
12 – 9 – 6 Overhead Squats 40/25
Rest 2 min
30 – 20 – 10 Front Squats
20 – 15 – 10 Pull ups
15 – 12 – 9 cleans
TC: 20
20 – 15 – 10 Shoulder to Overhead
12 – 9 – 6 Overhead Squats 40/25
Rest 2 min
30 – 20 – 10 Front Squats
20 – 15 – 10 Pull ups
15 – 12 – 9 cleans
TC: 20
6 x 1 ½ Thrusters @40-50%
6 Strict Pullups