26-09-2022
Weightlifting
15 min Work on KB technik (Weight)
15 min Work on KB technik
Metcon
Metcon (Time)
3 Rounds for Time
15 (10, 5) KB Squatsnatches 24/16
30 DU/SU
15 SquatJumps
15 KB clean&Jerk
Rest 2 min
30 KB Powersnatch
90 DU/SU *30 must be unbroken or start again
30 SquatJumps
30 KB clean&Jerk
15 (10, 5) KB Squatsnatches 24/16
30 DU/SU
15 SquatJumps
15 KB clean&Jerk
Rest 2 min
30 KB Powersnatch
90 DU/SU *30 must be unbroken or start again
30 SquatJumps
30 KB clean&Jerk
TC: 20