26-06-2020
Weekly Special : Jerk
Weightlifting
EMOM (Weight)
EMOM 10
ODD: 5 Push press
EVEN: 5 Push jerk
EVEN: 5 Push jerk
50-55%
Metcon
Metcon (Time)
For Time
33-27-21-15-9
KB Swings
KB Box step overs
KB Swings
KB Box step overs
Rx: 24/16 Kg
TC: 20 Min