25-06-2020
Weekly Special :Jerk
Weightlifting
Weekly Special: Jerk (Weight)
Metcon
Metcon (Time)
For Time
AMRAP 8 (Group of 4)
1 round DT 40/25
10 sit ups
10 push ups
Rest+Desinfektion 4 min
AMRAP 8 (Group of 4)
8 Cal Bike
8 C2B pull up
1 round DT 40/25
10 sit ups
10 push ups
Rest+Desinfektion 4 min
AMRAP 8 (Group of 4)
8 Cal Bike
8 C2B pull up