WOD WOD, 24. Oktober 2023

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In: Wod

WOD – Tue, Oct 24

2023_10_24_Gymnastics (Time)

7-5-3-5-7

Strict Pull Ups

Handstand Push Ups

 

TimeCap: 10 minutes

Rx+: deficit Handstand Push Ups

| activate your lat for the Pull Ups

| keep core engage in the HSPU

| try to stay hollow in both movements

| one strict movement with one dynamic movement

| Score = time

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2023_10_24_WOD (Distance)

Team of 2 – you go, i go

20 rounds

1min Row for max meters

10s Transition Time

| switch every after one minute of work

| focus on fast transitions

| push the pace from the start of this one – go hard

| Flow

00.00 – 01:00 min Partner A row

01:00 – 01:10 min Transition

01:10 – 02:10 min Partner B row

02:10 – 02:20 min Transition

| Score = meters