WOD – Mon, Oct 23
2023_10_23_Lifting (2 Rounds for reps)
Part A
Dual Kettlebell Clean & Jerk
work 15 minutes on your Skill
Part B
Dual Kettlebell Clean & Jerk Ladder
10-8-6-4-2
rest as needed & repeat one time
2023_10_23_WOD (AMRAP – Reps)
4 rounds
2min on | 2min off
12/9 cal Bike
3 Wall Walks
max Burpee Box Jump Overs
Rx: 60 | 50 cm
| the 2min on | 2min off format allows you to go a bit harder
| try to stay consistent over all rounds
| Score = total reps of Burpee Box Jump Overs
| learn the correct technique
| go lighter in Part A
| in Part B the weights increase when the reps decrease
| Score = time (weights in comments)
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