WOD WOD, 24. Juni 2019

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In: Wod

24-06-2019
Weekly Special: Squat Snatch

Weightlifting
Squat Snatch (Weight)

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 16

30 KB Swings
20 KB Thruster (10 each side)
200m Run
10 KB Box Step ups