23-06-2021
Skill
Skill (Max reps)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18
AMRAP 18
10 Box jump overs
30 DU /90 SU
10 Push ups
30 KB Swings 24/16
10 KB Goblet Squats
10 Box jump overs
30 DU /90 SU
10 Push ups
30 KB Swings 24/16
10 KB Goblet Squats
2x 15 Bent over row RPE 8