WOD WOD, 23. Juni 2021

23-06-2021

Skill
Skill (Max reps)
3x 20 Banded Strict Pullups RPE 8

2x 15 Bent over row RPE 8

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18

AMRAP 18
10 Box jump overs
30 DU /90 SU
10 Push ups
30 KB Swings 24/16
10 KB Goblet Squats