WOD WOD, 23. Januar 2020

On:
In: Wod

23-01-2020
Weekly Special : Squat

Weightlifting
Weekly Special : Squat (Weight)
Tempo OHS

Metcon
Metcon (Time)
For Time

3 Rounds
50 Mountain Climbers
40 Tuck Jumps
30 DB Overhead Lunges (1DB)
20 Pull ups

RX: 22,5/15 Kg