WOD WOD, 22. Januar 2020

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In: Wod

22-01-2020
Weekly Special : Squat

Weightlifting
Weekly Special : Squat (Weight)
Tempo Front Squats
5×5

Metcon
Metcon (AMRAP – Rounds and Reps)
Marston

AMRAP 20
1 DL 90%
10 T2B
15 Bar Facing Burpees