WOD WOD, 23. Dezember 2019

On:
In: Wod

23-12-2019
Weekly Special : Cardio WOD

Metcon
Metcon (Time)
Cardio WOD

Teams of 2
For Time:
3500m Row
8000m Bike

Stop every 3 Min. for 10 Burpees and 5 Lanes Slamball run

TC: 40 Min.