20-12-2019
Weekly Special : Clean
Weightlifting
Clean Complex (Weight)
Clean Complex
1 Clean High Pull
1 Squat Clean
2 Jerk
1 Squat Clean
2 Jerk
Metcon
Metcon (Time)
Teams of 2
2 Rounds
150 DU/300 SU
100 Slamball Deadlifts
70 Slamball to Target
50 Lunge Boxjumps
20 Pull ups T2B Kombo
150 DU/300 SU
100 Slamball Deadlifts
70 Slamball to Target
50 Lunge Boxjumps
20 Pull ups T2B Kombo
TC: 20 Min.