22-11-2021
Weightlifting
Complex (Weight)
Metcon
Metcon (Time)
6 se
Buy in TABATA
Row/Bike/Ski
Direktly into
21-15-9
Deadlift
Hang Power Clean
Shoulder to Overhead 50/30
Buy in TABATA
Row/Bike/Ski
Direktly into
21-15-9
Deadlift
Hang Power Clean
Shoulder to Overhead 50/30
TC: 16
2 Powerclean+2Push Press (1RMC&J)
60%,60%,65%,65%,70%,70%
90 sec. Rest between sets