17-11-2021
Weightlifting
Deadlift (Weight)
Metcon
Metcon (Time)
3 Rounds
21 Cal Bike/ Row/ Ski
15 HSPU
9 Deadlift 120/90
21 Cal Bike/ Row/ Ski
15 HSPU
9 Deadlift 120/90
TC: 15
2021-11-17
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15@45%,
12@55%,
8@65%,
6@75%,
3×3@85%