22-05-2019
Weekly Special: Squat Snatch
Weightlifting
Squat Snatch (Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 13
50 Double unders
30 DB Devils Press 15/10 Kg
20 Burpees Box jumps overs
50 Double unders
30 DB Devils Press 15/10 Kg
20 Burpees Box jumps overs
One work one rest