21-06-2019
Weekly Special: Squat Clean
Weightlifting
Squat Clean (Weight)
Metcon
Metcon (Time)
For Time
2 Rounds of
800m Run
20 Burpees Boxjump overs
15 Front Squats
10 Deadlifts
5 Snatches
800m Run
20 Burpees Boxjump overs
15 Front Squats
10 Deadlifts
5 Snatches
RX: 50/35 Kg
TC: 20Min