21-07-2021
Weightlifting
1 RM (Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18
AMRAP 18
200m run
10 KB Swings 24/16
B10 Box Step ups 24/16
10 Burpee Box jump overs (Hands are allowed
200m run
10 KB Swings 24/16
B10 Box Step ups 24/16
10 Burpee Box jump overs (Hands are allowed
or Push Press or Strict press or Overhead squat
or DL
TC: 15