WOD WOD, 21. Juli 2021

21-07-2021

Weightlifting
1 RM (Weight)
1 RM Backsquat or C&J or Snatch or Frontsquat
or Push Press or Strict press or Overhead squat
or DL

TC: 15

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18

AMRAP 18
200m run
10 KB Swings 24/16
B10 Box Step ups 24/16
10 Burpee Box jump overs (Hands are allowed