20-07-2021
Weightlifting
1RM (Weight)
Metcon
Metcon (Time)
For Time
Buy in: 800m run
3 Rounds
20 Pullups
30 DU / 90 SU
40 DB Lunges 1×22,5/ 15
Cash out: 400m run
TC: 20
3 Rounds
20 Pullups
30 DU / 90 SU
40 DB Lunges 1×22,5/ 15
Cash out: 400m run
TC: 20
Backsquat or C&J or Snatch or Frontsquat or
Push Press or Strict press or Overhead squat or DL
TC: 15