WOD WOD, 20. Juli 2021

On:
In: Wod

20-07-2021

Weightlifting
1RM (Weight)
1 RM
Backsquat or C&J or Snatch or Frontsquat or
Push Press or Strict press or Overhead squat or DL

TC: 15

Metcon
Metcon (Time)
For Time

Buy in: 800m run
3 Rounds
20 Pullups
30 DU / 90 SU
40 DB Lunges 1×22,5/ 15
Cash out: 400m run
TC: 20