02-10-2020
Weekly Special: Capacity intervall
Gymnastics
Practise rowing technik (Max reps)
Wattage Row/Bike
Teams of 2/ Partner 1 do one whole set before Change with Partner 2
2 x 4 Wattage row/Bike Rest 20 sec. Between Wattage
Rest 4 min between sets
Change Groups after the 2 sets
Go all out
Teams of 2/ Partner 1 do one whole set before Change with Partner 2
2 x 4 Wattage row/Bike Rest 20 sec. Between Wattage
Rest 4 min between sets
Change Groups after the 2 sets
Go all out
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
AMRAP 12
6 overhead squats 50/35
6 C2B Pullups
6 HSPU
6 overhead squats 50/35
6 C2B Pullups
6 HSPU