01-10-2020
Weekly Special: Capacity intervall
Gymnastics
Practise rowing technik (Max reps)
TABATA 20 sec.off
Rest 3 min between TABATAS
Bike
Row
Burpees over parallette
Go all out
Rest 3 min between TABATAS
Bike
Row
Burpees over parallette
Go all out
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
AMRAP 12
12 DB Snatches 22,5/15
12 T2B
12 DB Snatches 22,5/15
12 T2B