WOD – Wed, Oct 18
2023_10_18_Gymnastics (AMRAP – Reps)
Pistols
work 15 minutes on your Skill
| try different progressions
or
5 sets
1 min max alt. Pistols
1 min rest
Fight Gone Bad (3 Rounds for reps)
3 Rounds For Total Reps in 17 minutes.
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest.
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest.
| Going into this workout, have an idea of which movements are your best and which movements you should pace.
| Push the pace through your strong movements and try to get as many reps as possible; consider moving for the entire minute.
| Score = total reps
| full range of motion – hips below knees
| Score = total reps
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