WOD WOD, 18. November 2019

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In: Wod

18-11-2019
Weekly Special : The Snatch

Weightlifting
Snatch (Weight)
Snatch

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15

AMRAP 15
6 DB Hang Powerclean&Squatjerk 22,5/15
8 Burpee-T2B
20 Double Unders/ 40 SU