15-11-2019
Weightlifting
Weekly Special: Myoreps Klimmzüge/Strict Press (Weight)
Type the details of the weightlifting
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 20
10 Lanes KB Farmer Walk
20 KB SDHP
30 Lanes Sprints
40 Cal. Bike/Row
50 KB Shoulder to overhead
10 Lanes KB Farmer Walk
20 KB SDHP
30 Lanes Sprints
40 Cal. Bike/Row
50 KB Shoulder to overhead
one work one rest
RX: 24/16 Kg
Myoreps = 1×10 + 7×3 Wdh