WOD WOD, 18. Juli 2019

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In: Wod

18-07-2019
Weekly Special: Heavy Thruster

Weightlifting
Thruster (Weight)

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 11

11 Push Presses
30 DU
11 Air Squats

RX: 50/35 Kg