19-07-2019
Weekly Special: Heavy Thruster
Weightlifting
Thruster (Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 17
1-1-1
2-2-2
3-3-3
4-4-4 …..
2-2-2
3-3-3
4-4-4 …..
Cluster
Sumo Deadlift High Pull
Burpee over the Bar