WOD WOD, 19. Juli 2019

19-07-2019
Weekly Special: Heavy Thruster

Weightlifting
Thruster (Weight)

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 17

1-1-1
2-2-2
3-3-3
4-4-4 …..

Cluster
Sumo Deadlift High Pull
Burpee over the Bar