17-6-2019
Weekly Specials :Squat Clean
Weightlifting
Squat Clean (Weight)
Metcon
Metcon (Time)
"Dicko"
3 Rounds for time
29 push ups
6 Hang Power Cleans
29 Sit ups
6 push presses
29 Pull ups
6 Overhead Squats
29 Kb swings
29 push ups
6 Hang Power Cleans
29 Sit ups
6 push presses
29 Pull ups
6 Overhead Squats
29 Kb swings
Tc: 16 Min
Rx:50/35 Kg
KB 24/16 Kg