16-10-2020
Weekly Special: Deadlift
Weightlifting
Deadlift (Weight)
2x
6 – 4 – 2 Zercher Good Morning/ go heavy
2 min Rest between sets, do 6 Strict T2B in your 2 min rest time
6 – 4 – 2 Zercher Good Morning/ go heavy
2 min Rest between sets, do 6 Strict T2B in your 2 min rest time
Metcon
Metcon (Time)
5 Rounds
20 Sit ups
15 Hand release Push ups
10 (5/5) DB Hang Power Clean 1×22,5/ 15
20 Sit ups
15 Hand release Push ups
10 (5/5) DB Hang Power Clean 1×22,5/ 15
Buy out:
30 C2B Pullups
TC: 20