WOD WOD, 16. August 2019

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In: Wod

16-08-2019
Weekly Special : HSPU Progression

Gymnastics
HSPU (Max reps)
HSPU Progression

Metcon
Metcon (Time)
5 Rounds
12 C2B Pull ups
9 HSPU
6 Deadlift

RX: 100/75 Kg