WOD WOD, 18. August 2019

On:
In: Wod

18.08.2019

Metcon
Metcon (Time)
800m Run
90 Squats
75 Box Jumps
60 Kettlebell Swings
45 Goblet Squats
60 Kettlebell Swings
75 Sit Ups
90 Lunges
800m Run

Rx:
Box Jump: 60 / 50.cm
Kettlebell: 24 / 16 kg