WOD WOD, 18. August 2019

18.08.2019

Metcon
Metcon (Time)
800m Run
90 Squats
75 Box Jumps
60 Kettlebell Swings
45 Goblet Squats
60 Kettlebell Swings
75 Sit Ups
90 Lunges
800m Run

Rx:
Box Jump: 60 / 50.cm
Kettlebell: 24 / 16 kg