WOD – Tue, Nov 15
Front Squat (
Set 1 | 5 reps @ 60 %
Set 2 | 5 reps @ 70 %
Set 3 | 5 reps @ 70 %
Set 4 | 5 reps @ 70 %)
Set 1 | 5 reps @ 60 %
Set 2 | 5 reps @ 70 %
Set 3 | 5 reps @ 70 %
Set 4 | 5 reps @ 70 %)
<p>| rest as needed</p><p>| do not use a belt – breathe into your belly & brace your corebefore you start a lift.</p><p> </p><p> </p>
2022_11_15_WOD (AMRAP – Reps)
AMRAP 15
3-6-9-12-15-…
Medball Cleans
2-4-6-8-10-…
Shuttle Runs
1-2-3-4-5-…
Wall Walks
3-6-9-12-15-…
Medball Cleans
2-4-6-8-10-…
Shuttle Runs
1-2-3-4-5-…
Wall Walks
Rx: 9 | 6 kg
<p>| we are looking for consistent pace</p><p>| Shuttle Run = 8m in & out</p>