WOD WOD, 15. November 2021

On:
In: Wod

15-11-2021

Weightlifting
Clean (Weight)
20 x E30sec Cleans
1-10
1 Squat Clean @ 65-70% (1RM Squat Clean)
11-20
1 Power Clean @ 70-75% (1RM Power Clean)

Metcon
Metcon (AMRAP – Rounds)
Macho Man
EMOM for as long as possible
3 Power Clean
3 Frontsquat
3 Jerks

50/30
After Round 10 add 1 rep to each Movement
TC: 15