14-09-2020
Weekly Special : Press
Weightlifting
Press (Weight)
Torokhtiy Press 3x 6 @10/5 kg
3x 8/8 DB one arm push jerk/ hold 2 sec. In the
power Position
Metcon
Metcon (Time)
For Time
2 Rounds
14 overhead squats 40/30
14 Burpees over Bar
2 Rounds
14 overhead squats 40/30
14 Burpees over Bar
2 Rounds
12 overhead squats 50/35
12 Burpees over Bar
2 Rounds
10 overhead squats 60/40
10 Burpees over Bar
TC: 20