11-09-2020
Weekly Special : Press
Weightlifting
Press (Weight)
Torokhtiy Press
3x 6 @10/5 kg
3x 8/8 DB one arm push jerk/ hold 2 sec. In the
power Position
3x 6 @10/5 kg
3x 8/8 DB one arm push jerk/ hold 2 sec. In the
power Position
Metcon
Metcon (Time)
For Time
For Time
30 HSPU
Rest 1 min
30 Strict Pullups
Rest 1 min
30 sit ups
Rest 1 min
30 Push ups
Rest 1 min
30 Pullups
Rest 1 min
30 Leg Raises
TC : 20