14-02-2020
Weekly Special: Kettlebell Complex
Weightlifting
Weekly Special: Kettlebell Complex (Weight)
AMRAP 7
5/5 Diagonal Snatch
5/5 KB Elevator
AMRAP 7
5/5 Bell Bender
6 Golf Rotation
5/5 Diagonal Snatch
5/5 KB Elevator
AMRAP 7
5/5 Bell Bender
6 Golf Rotation
Metcon
Metcon (Time)
For Time
30-20-10
Snatch
Front Squats
T2Barbell
Perform 2 Wall Walks after each Round
Start with 2 Wall Walks
Snatch
Front Squats
T2Barbell
Perform 2 Wall Walks after each Round
Start with 2 Wall Walks
RX: 40/30 Kg
TC: 20 Min