13-02-2020
Weekly Special: Kettlebell Complex
Weightlifting
Weekly Special: Kettlebell Complex (Weight)
AMRAP 7
8 American Swings
4/4 Onearm High pull
AMRAP 7
5/5 Bell Bender
5/5 Side Swing
8 American Swings
4/4 Onearm High pull
AMRAP 7
5/5 Bell Bender
5/5 Side Swing
Metcon
Metcon (Time)
For Time
4 Rounds
20 KB Rack Carry Lunges
10 KB Plank Pull Through
30 DU/ SU
20 KB Rack Carry Lunges
10 KB Plank Pull Through
30 DU/ SU
RX: 24/16 Kg
TC: 20 Min