13.05.2020
Metcon (AMRAP – Reps)
AMRAP 18
1-2-3-4-5-…
Hand Release Push Ups
Dumbbell Snatches
Renegate Rows
Sit Ups
Devil Presses
1-2-3-4-5-…
Hand Release Push Ups
Dumbbell Snatches
Renegate Rows
Sit Ups
Devil Presses
Rx: 22,5 / 15 kg
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