WOD – Fri, Jan 13
2023_01_13_Gymnastics
EMOM 12
30s on | 30s off
Min 1 | Strict Reps (Pike or Handstand Push Up)
Min 2 | Wall Walks
Min 3 | Hold (Pike or Handstand)
30s on | 30s off
Min 1 | Strict Reps (Pike or Handstand Push Up)
Min 2 | Wall Walks
Min 3 | Hold (Pike or Handstand)
2023_13_01_WOD (AMRAP – Reps)
6 rounds
90s on | 45s off
18-15-12-9-6-3
Thruster
max Bar Facing Burpees
90s on | 45s off
18-15-12-9-6-3
Thruster
max Bar Facing Burpees
Rx: 30 | 20 kg
| Score = Burpees in total
| in Round 1 you perform 18 Thruster and in the remainder of time as many Burpees as possible.
| round 2 starts with 15 Thruster, round 3 with 12 Thruster an so on
| no need to work for the whole 30 seconds – the goal is to stay consistent over all rounds
.