WOD WOD, 12. September 2023

On:
In: Wod

WOD – Tue, Sep 12

Pull-ups (3 sets
21 Pull Ups
rest 60 seconds

Rx+: Chest to Bar Pull Ups)

| make a game plan which allows you to finish the whole workout as fast as possible

| Score = time (incl. Rest)

2023_09_12_WOD (Time)

3 rounds
40 Russian Kettlebell Swings

15 Burpee Box Jump Overs

Rx:
Kettlebell: 24 | 16 kg
Box: 60 | 50 cm
TimeCap: 9 minutes

| try to go for big sets on the Swings

| consistent pace on the Burpees
| Score = time