WOD – Mon, Sep 11
Hang Power Snatch (
Hang Power Snatches
Set 1| max reps for 1 min @ 60 %
Set 2| max reps for 1 min @ 70 %
Set 3| max reps for 1 min @ 80 %
rest 2 minutes between sets)
Hang Power Snatches
Set 1| max reps for 1 min @ 60 %
Set 2| max reps for 1 min @ 70 %
Set 3| max reps for 1 min @ 80 %
rest 2 minutes between sets)
2023_09_11_WOD (Time)
4 rounds
400m Run
15 unbroken Wall Balls
30 Double Unders
Rx: 9 | 6 kg
TimeCap: 14 minutes
| Wall Balls have to be unbroken
| try to keep rounds consistent
| Score = total time
| perform as many reps as possible in a 1 min window
| go hard every set and get reps
| Score = reps – weight in comments