11.05.2020
Metcon (AMRAP – Rounds and Reps)
AMRAP 18
5 Triple Double Burpees
10/10 Kettlebell Lunge Thrusters
15 Toes to Kettlebell
20 Kettlebell Swings
30 Double Unders
5 Triple Double Burpees
10/10 Kettlebell Lunge Thrusters
15 Toes to Kettlebell
20 Kettlebell Swings
30 Double Unders
Rx: 24 / 16 kg