WOD WOD, 10. August 2021

On:
In: Wod

10.08.2021

Weightlifting
Front Squat (3×8)
50%
60%
70%
Back Squat (3×8)
60%
65%
70%

Metcon
Metcon (Time)
50 Double Unders
40 Wall Balls
30 Deadlifts
20 Burpees over Bar
10 Chest to Bar Pull Ups
20 Burpees over Bar
30 Deadlifts
40 Wall Balls
50 Double Unders

Rx:
Wall Ball: 9 / 6 kg
Deadlift: 100 / 70 kg