01-06-2022
Weightlifting
GO HEAVY (Weight)
Metcon
Metcon (Time)
5 Rounds for Time
12 KB Box Step ups 16/12
12 DL 70/50
12 V-Ups
*Run 200m after each Round/ 250mrow/500mBike
12 KB Box Step ups 16/12
12 DL 70/50
12 V-Ups
*Run 200m after each Round/ 250mrow/500mBike
TC:16
Into:
EMOM 7 / 15 KB Swing
Go Heavy